Are you in an unhealthy relationship? Or is someone you know is in an unhealthy relationship? What if your relationship has so much to do with your health right now? And what if you can do something to turn your unhealthy relationship into a healthy relationship? Michele Rae is the founder of The Center Within, LLC and author of Living From the Center Within: Co-Creating Who You Are Becoming. She provides holistic coaching designed to accelerate and support personal, professional and organizational transformation. Through her professional and organizational coaching, Michele has facilitated transformative change in her clients; building on their passions, strengths and talents resulting in individuals, relationships and work groups who are more alive, creative, effective, inspired, purposeful, and productive. In this episode, Michele talks about the key elements of a healthy relationship and how you as a woman, can validate your emotions, be empowered, and let your voice be heard. She also talks about how to determine or validate if you have an unhealthy relationship and key steps that you can do to save an unhealthy relationship.  Get our FREE Stress Reducing Resources here: What we talk about:

  • 8:55 What is a healthy relationship
  • 13:55 What is the difference between healthy and unhealthy relationship
  • 17:09 Handling relationship or a person who’s not in lie with your values
  • 20:30 How unhealthy relationships affect your health 
  • 23:04 How body and mirror neurons work when you’re in a healthy relationship
  • 25:55 Can your pet picks up your mood and can you have healthy relationship with them
  • 28:05 The role of female in the household or in the relationship
  • 36:34 What can you do to improve your relationship
  • 36:57 Non-violent communication technique to improve the relationship
  • 42:06 Is it possible for an unhealthy relationship to work with only one person working to make it better
  • 45:53 Practice healthy relationship with your kids
  • 50:19 3 steps you can start with to improve relationship 

 Links Mentioned:Center for Mind Body and MedicineMichele’s Book- Living from the Center Within: Co-creating Who You are Becoming Connect with Michelle:Facebook: Tweetable Takeaway

Cultivate relationships that nourish you.

Let me know what you think about our conversation and if you have any questions send them to Or Send a voice message


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